Online Personal Training by Rahul Kharbanda . This is the best value program with great features which delivers amazing results. Subscribe today to get transformed.
What you get:
An easy to follow program that will help improve your strength and physique
Anytime access to your trainer via messages
Demo videos of all exercises including text
Exercise form feedback to help you perform movements correctly
Calorie and macronutrient targets that will support your strength and appearance goals
Regular nutrition feedback and modification of nutrition targets.
Workout as well a body stat tracking and charting to help you easily see your progress
Regular review of your progress and program with modifications and feedback to keep you progressing
Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
All your workouts and other reminders on an easy to use digital calendar
Email and/or push notifications for workouts and other tasks
What to expect from the online strength training program
Is built around your schedule
Focuses on the type of exercises appropriate for your goals and interests
Follows the principles of exercise programming such as specificity, periodization, etc.
Is 12 weeks in length with all sessions planned on your calendar
Includes all sets, reps, etc.
What you get with the app
The training app we use is a super useful tool that will save you time and effort. With it, you can track your workout schedule on your customized calendar, view the exercise library, assess progress through helpful charts, and connect with quickly and easily.
Works on iOS and Android devices as well as all desktop, laptop, and tablet computers
Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app
Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
Workout tracking-see your workout progress, stats for specific exercises, and more
Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking
24/7 access to us via the app message system-send us a message at any time
