'Personal trainer in your hands'
The Fit Guide_Volume # 2 - A 440 pages Masterpiece is one of the most comprehensive practical, research & experience based Fitness & Nutrition guides which gives you complete insights on -
 
24 DIY SUPER POWERFUL WORKOUTS WITH EQUIPMENT
WITH PICTURES & DETAILED EXPLANATION
HOME WORKOUTS - GYM WORKOUTS - CARDIO
DUMBBELL - KETTELBELL - TRX - WEIGHTS
THE POWERFUL HURRICANE WORKOUT
ESCALATING DENSITY TRAINING
GERMAN VOLUME TRAINING
 
19 DAYS DFY  MEAL PLANS
1500 CAL - 2000 CAL - VEG - N0N VEG - INDIAN
COMPLETE & DETAILED RECIPES - NUTRITION STATS & GROCERY LIST
 
9 BONUS TOPICS TO BLOW YOUR MIND & INCREASE YOUR KNOWLEDGE WITH TIPS FOR PRACTICAL APPLICATION
- HOW TO OPTIMISE & BALANCE YOUR FAT INTAKE
- WHY EAT FOOD CONTAINING MORE FIBRE
- HOW TO EAT PROTEIN AT EACH MEAL
- HOW TO EAT SLOWLY AND MINDFULLY
- WHY EAT UNTIL YOU’RE 80% FULL
- HOW TO ENSURE YOU’RE DRINKING ENOUGH WATER EACH DAY
- NUTRITION TIPS FOR EATING WELL ON HOLIDAY
- 25 TIPS TO STAY HEALTHY WHEN EATING OUT
- WHY & HOW TO WRITE DOWN WHAT YOU EAT EACH DAY
 
P.S - This guide is recommended for all fitness enthusiasts who are keen to know and upgrade themselves from foundation to advanced workouts.
*Personal trainers & fitness experts who want amazing variations and exercises with meal plans to deliver to their clients can hugely benefit from it. This is your lifetime friend & Handbook to get you going.