'Personal trainer in your hands'
The Fit Guide_Volume # 1 - A 280 pages Masterpiece is one of the most comprehensive practical, research & experience based Fitness & Nutrition guides which gives you complete insights on - 
 
Benefits of exercising
10 faulty exercise tactics to avoid
26 fat-burning tips for sexy & leaner you
Getting started Nutrition Guide - Secrets
10 Tips for achieving bulletproof health
18 DIY Super Bodyweight Workouts for transformation
26 Days DFY Meal plans for sure success goals
 
Meal Plans - 1200 Cal_Veg, Non-Veg, Keto, Indian
Includes all Recipes, Nutrition Stats, Grocery List
Workouts - Beginner, Intermediate, Advanced
With Pictures & Detailed Explanation
 
P.S - This guide is recommended for all fitness enthusiasts who are keen to know and upgrade themselves from foundation to advanced workouts.
*Personal trainers & fitness experts who want amazing variations and exercises with meal plans to deliver to their clients can hugely benefit from it. This is your lifetime friend & Handbook to get you going.