1. It Boosts Immunity - When used continuously according to the needs of the body, Himalayan Organics ZMA can be used as an immune booster.The right amount of zinc can accelerate wound healing, promote cell growth and reduce the risk of infection, thereby enhancing your immunity in the long term. Due to its anti-inflammatory properties, it supports the growth of muscle mass and supports its regeneration.
2. Improve sleep quality: Zinc and magnesium are the perfect combination to improve sleep quality. Himalayan Organics ZMA has the perfect balance of two minerals to activate your nervous system, relax your mind and promote restful sleep.
3. It manages The body's blood sugar level, because magnesium can improve the body's ability to use insulin, which is an important hormone needed to maintain adequate blood sugar levels.
4. Improves mood - Magnesium is important for optimal brain function during mood swings.
5.Natural and healthy: No matter how hard you work, you cannot bring these elements into your body through food. Himalayan Organics ZMA meets your daily needs. this is free from Artificial substances free of gluten and pigments And synthetic elements. This is a non GMO product.
The scientists say that adding these three nutrients can help increase testosterone levels, help recovery after exercise, improve sleep quality, and build muscle and strength.However,ZMA research in some of these areas is controversial and is still emerging.
Deficiency of any of these minerals reduces the production of testosterone (a hormone that affects muscle mass) and insulin-like growth factor (IGF-1) (a hormone that affects cell growth and repair).
ZMA side effects
There are currently no reported side effects associated with ZMA supplements; however, ZMA provides moderate to high doses of zinc, magnesium, and vitamin B6.
When taken in high doses, these nutrients can cause side effects, including
Zinc: nausea, vomiting, diarrhea, loss of appetite, stomach cramps, copper deficiency . .., headache, dizziness, nutrient deficiency and decreased immune function.
Magnesium:Nausea, vomiting, diarrhea and stomach cramps.
Vitamin B6: nerve damage, pain or numbness in the arms or legs.
However, as long as you do not exceed the dose, this should not be a problem.
Conclusion
My word - In my personal experience and best of my knowledge lot more research has to be done on ZMA, but it is also true that we are not able to consume these minerals from our only food sources, so one can definitely go for good quality organic ZMA supplement.. and i recommend the Himalayan Organics ZMA beacause of its superior quality and great results.. it truly helps to aid better sleep and better recovery... So order a bottle for yourself and have all the benefits of these magical micronutrient combination..
written by Rahul Kharbanda
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