Let me ask you a question .What is so hard In it ... get your fundamentals right and you are all set This hard gainer myth is a cousin of...

Are you serious, let me tell you the truth you don't have bad genetics you are a lazy bum. You don't want to work hard ,isn't it....

Myth #1 Rice is fattening and causes weight gain It is perfectly healthy to eat rice. It provides excellent source of energy. Yes, it is...

I am going to decode one most important and misunderstood fact today. Many a times I have been asked the same question..... There are...

1. You can live a long and active life If you stay fit after the age of 50, you can live a long and active life. Researchers say that...

I have come across many myths on fitness and exercise in my life and I will be dissecting 3 of the most common misconceptions today 1....