fitness myths | Rahul Kharbanda

Jul 15, 20214 min read

I'm a hard gainer - What is the solution?

Let me ask you a question .What is so hard In it ... get your fundamentals right and you are all set This hard gainer myth is a cousin of...

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Jul 13, 20213 min read

I have bad genetics

Are you serious, let me tell you the truth you don't have bad genetics you are a lazy bum. You don't want to work hard ,isn't it....

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Jun 5, 20213 min read

5 most common nutrition myths you shouldn't believe in.

Myth #1 Rice is fattening and causes weight gain It is perfectly healthy to eat rice. It provides excellent source of energy. Yes, it is...

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May 29, 20213 min read

What is the most effective weight loss method or program?

I am going to decode one most important and misunderstood fact today. Many a times I have been asked the same question..... There are...

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May 22, 20212 min read

6 Reasons Why You Need to Stay Fit After 50

1. You can live a long and active life If you stay fit after the age of 50, you can live a long and active life. Researchers say that...

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May 10, 20212 min read

3 most common misconceptions & myths about exercise & fitness

I have come across many myths on fitness and exercise in my life and I will be dissecting 3 of the most common misconceptions today 1....

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