fitness myths | Rahul Kharbanda

Jul 15, 20214 min read

I'm a hard gainer - What is the solution?

Let me ask you a question .What is so hard In it ... get your fundamentals right and you are all set This hard gainer myth is a cousin of...

Jul 13, 20213 min read

I have bad genetics

Are you serious, let me tell you the truth you don't have bad genetics you are a lazy bum. You don't want to work hard ,isn't it....

Jun 5, 20213 min read

5 most common nutrition myths you shouldn't believe in.

Myth #1 Rice is fattening and causes weight gain It is perfectly healthy to eat rice. It provides excellent source of energy. Yes, it is...

May 29, 20213 min read

What is the most effective weight loss method or program?

I am going to decode one most important and misunderstood fact today. Many a times I have been asked the same question..... There are...

May 22, 20212 min read

6 Reasons Why You Need to Stay Fit After 50

1. You can live a long and active life If you stay fit after the age of 50, you can live a long and active life. Researchers say that...

May 10, 20212 min read

3 most common misconceptions & myths about exercise & fitness

I have come across many myths on fitness and exercise in my life and I will be dissecting 3 of the most common misconceptions today 1....

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