Squats are bad for your knees
If you mean that the sweat from your head runs down to your tail bone ” then yes, Squats are “bad for your knees.” The Squat, you know I...
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Rahul Kharbanda
Jun 19, 20213 min read
2 tips for better sleep & to make your distracted brain calmer
Tip no 1 Keep your room blacked out It’s a well-established fact that we sleep better in a dark environment; yet, so many people aren’t...
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Rahul Kharbanda
Jun 15, 20213 min read
The Flexikettle™ 7-in-1 Adjustable Kettlebell with Adjustable Weights - German Designed
Features.. Comfortable, no-slip color-coded coating is easy on floors and helps to protect kettle bells from wear and tear over time. A...
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Rahul Kharbanda
Jun 12, 20214 min read
2 proven tips to improve your sleep so you can sleep smarter and gain better health
The quality of sleep has reduced dramatically and there are several reasons for that. Today I am going to reveal 2 proven tips to improve...
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Rahul Kharbanda
May 15, 20212 min read
4 myths which are doing more harm than good !
This is what I call lack of awareness and believe me before honouring someone's advice I suggest you to research on it before applying it...
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Rahul Kharbanda
May 7, 20213 min read
45 reasons why fitness is so important !
Being fit is easy - its enjoyable - its an amazing feeling and i have given 45 reasons which you should know why fitness is important
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Rahul Kharbanda
May 3, 20213 min read
13 small changes you can do in your life to be better than yesterday !
What is the best way to stay fit?
Now this is no rocket science.. its simple .. its just as simple as you eat food and as you sleep calm.
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