better life | Rahul Kharbanda

Jun 12, 20214 min read

2 proven tips to improve your sleep so you can sleep smarter and gain better health

The quality of sleep has reduced dramatically and there are several reasons for that. Today I am going to reveal 2 proven tips to improve...

Jun 5, 20213 min read

5 most common nutrition myths you shouldn't believe in.

Myth #1 Rice is fattening and causes weight gain It is perfectly healthy to eat rice. It provides excellent source of energy. Yes, it is...

May 29, 20213 min read

What is the most effective weight loss method or program?

I am going to decode one most important and misunderstood fact today. Many a times I have been asked the same question..... There are...

May 22, 20212 min read

6 Reasons Why You Need to Stay Fit After 50

1. You can live a long and active life If you stay fit after the age of 50, you can live a long and active life. Researchers say that...

May 15, 20212 min read

4 myths which are doing more harm than good !

This is what I call lack of awareness and believe me before honouring someone's advice I suggest you to research on it before applying it...

May 3, 20213 min read

13 small changes you can do in your life to be better than yesterday !

What is the best way to stay fit? Now this is no rocket science.. its simple .. its just as simple as you eat food and as you sleep calm.

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