The suspension training - Some people exercise some do suspended Training: how effective is it?
“First say to yourself what you would be and then do what you have to do” To start with the suspension training program you need to be...
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Rahul Kharbanda
Jul 22, 20203 min read
How to Tips for effective and skillful interactions with people
The human need to feel important has been found to be the highest needs such as hunger because after a person has eaten there is no...
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Rahul Kharbanda
Jul 15, 20203 min read
Do you need the sun vitamin which shines - vitamin D?
You may know, your body generates vitamin D but it needs sun to do this work and you'll likely know that due to our work pressure it...
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Rahul Kharbanda
Jul 11, 20202 min read
What to do When you cannot change something?
There are some laws of nature, some facts, and factors that you cannot change. You cannot change the tides, the rotation of the earth, or...
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Rahul Kharbanda
Jul 8, 20203 min read
What is the Projection of feelings? - Echo of one's Moods
A person's relationship with any person whether it is happy or unhappy is determined by his thoughts and feelings about himself and them....
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Rahul Kharbanda
Jun 7, 20203 min read
Super Foods - Pumpkin Seeds
These are often treated as a healthy snack but still not very popular due to lack of awareness. But here today in this article you will...
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Rahul Kharbanda
Jun 2, 20203 min read
Being Intelligent Emotionally - The Real Deal
This is the time to realize. This is the time to think and act. this is the time to work on you. Being intelligent emotionally makes you...
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Rahul Kharbanda
May 27, 20204 min read
4 Top Time Management Secret Principles Any One Can Apply And Win - Made Easy
If you are looking for something good happening in your life and waiting for it to happen, check how you spend your day. Are you managing...
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Rahul Kharbanda
May 23, 20202 min read
Work Distribution for enhanced productivity
We all understand there are some works which can be done and shall be handled by us alone and we think that no one can do it better than...
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Rahul Kharbanda
May 19, 20203 min read
Time - The Most Wasted : The Most Utilised : Tricky
Time is precious, Only thing in world which comes for free but is unique as man has been selling it for ages now. The only element which...
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Rahul Kharbanda
May 17, 20202 min read
Criticism cannot affect you without your consent !
Be a fighter : Look at yourself, how beautiful you are, how amazingly you have been doing things in this life. If you are a compassionate...
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Rahul Kharbanda
May 12, 20203 min read
The Food Connection - Some Freaky Facts
I was talking to someone today and he was discussing about his health issue which he faces with seasonal changes and i am blessed that i...
114 views0 comments
Rahul Kharbanda
May 10, 20202 min read
How to run a successful Business - The Secret
The fact: Think of a king who rules, has most clever ministers in his team. He has a strong team members in the staff and army if he has...
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Rahul Kharbanda
May 6, 20202 min read
What has changed in our Diets ?
You will be surprised to know that more than 3000 direct and indirect common chemicals and additives are present in your daily diet,...
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Rahul Kharbanda
Apr 26, 20202 min read
Prioritize : The magic begins here !
We all have priorities in life and we should have few. But also remember we all should have few priorities which will design our life,...
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Rahul Kharbanda
Apr 13, 20202 min read
Why do i need protein? I already feel strong ! And i don't go to the gym.
Understanding the basic requirement of one of the 3 macro nutrients is very important. If you think you don't need protein to live a...
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Rahul Kharbanda
Apr 7, 20203 min read
Women vs Weights
The most common myth & fight in the mind ( should i lift, should i not lift ) what to do? women vs weights All women want to be fit and...
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Rahul Kharbanda
Apr 5, 20203 min read
Meditation : Why ? When ? How ?
The most simple & best method to become a NEW YOU ! If the idea is to help yourself & help your society & help everyone who is in contact...
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