It is not possible for everyone to go to the gym, take out time to travel, workout, do household work, take care of the family and still...

“First say to yourself what you would be and then do what you have to do” To start with the suspension training program you need to be...

The human need to feel important has been found to be the highest needs such as hunger because after a person has eaten there is no...

You may know, your body generates vitamin D but it needs sun to do this work and you'll likely know that due to our work pressure it...

There are some laws of nature, some facts, and factors that you cannot change. You cannot change the tides, the rotation of the earth, or...

A person's relationship with any person whether it is happy or unhappy is determined by his thoughts and feelings about himself and them....

This is the time to realize. This is the time to think and act. this is the time to work on you. Being intelligent emotionally makes you...

If you are looking for something good happening in your life and waiting for it to happen, check how you spend your day. Are you managing...