Being fit is easy - its enjoyable - its an amazing feeling and i have given 45 reasons which you should know why fitness is important

What is the best way to stay fit? Now this is no rocket science.. its simple .. its just as simple as you eat food and as you sleep calm.

It is not possible for everyone to go to the gym, take out time to travel, workout, do household work, take care of the family and still...

“First say to yourself what you would be and then do what you have to do” To start with the suspension training program you need to be...

You may know, your body generates vitamin D but it needs sun to do this work and you'll likely know that due to our work pressure it...

The most common myth & fight in the mind ( should i lift, should i not lift ) what to do? women vs weights All women want to be fit and...