Health & Fitness 2/2

May 7, 20213 min read

45 reasons why fitness is so important !

Being fit is easy - its enjoyable - its an amazing feeling and i have given 45 reasons which you should know why fitness is important

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May 3, 20213 min read

13 small changes you can do in your life to be better than yesterday !

What is the best way to stay fit? Now this is no rocket science.. its simple .. its just as simple as you eat food and as you sleep calm.

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Aug 8, 20203 min read

Will the resistance band save your muscles staying at home moms?

It is not possible for everyone to go to the gym, take out time to travel, workout, do household work, take care of the family and still...

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Aug 4, 20203 min read

The suspension training - Some people exercise some do suspended Training: how effective is it?

“First say to yourself what you would be and then do what you have to do” To start with the suspension training program you need to be...

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Jul 15, 20203 min read

Do you need the sun vitamin which shines - vitamin D?

You may know, your body generates vitamin D but it needs sun to do this work and you'll likely know that due to our work pressure it...

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Apr 7, 20203 min read

Women vs Weights

The most common myth & fight in the mind ( should i lift, should i not lift ) what to do? women vs weights All women want to be fit and...

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