Importance of Recovery Days: How Taking Time Off Can Actually Improve Your Fitness
Many people believe that working out every day is the most effective strategy for achieving fitness objectives. However, taking breaks...
top of page
High-Performance Coach I Founder_Skill School Of Performance
Creator_Humanize Health Systems I Author I Entrepreneur
Sports Nutritionist I Consultant
Search
Rahul Kharbanda
Apr 20, 20234 min read
From Start to Finish: The Best Pre- and Post-Workout Foods for Optimal Results
When it comes to fitness, exercise, and training, one of the most overlooked aspects is nutrition. Proper nutrition can make all the...
21 views0 comments
Rahul Kharbanda
Apr 16, 20235 min read
The dangers of processed foods and how to avoid them
Processed foods are a significant part of many people's diets. Unfortunately, these foods are often unhealthy and can pose a danger to...
99 views0 comments
Rahul Kharbanda
Mar 26, 20233 min read
Why keeping consistent in your fitness journey is important ?
In today's fast-paced world, maintaining a consistent fitness routine can be challenging. However, consistency is key to achieving your...
54 views0 comments
Rahul Kharbanda
Sep 21, 20212 min read
Deep Tissue Healing - Foam Rollers are the best
Product Review & Recommendations There Are Several Benefits of Foam Rolling, some of them are - Foam rolling is a technique used for...
24 views0 comments
Rahul Kharbanda
Aug 3, 20215 min read
Squats are bad for your knees
If you mean that the sweat from your head runs down to your tail bone ” then yes, Squats are “bad for your knees.” The Squat, you know I...
32 views0 comments
Rahul Kharbanda
Jul 18, 20215 min read
Deadlifts are bad for your back?
No thats not true - rather you have a weak back and you are afraid lifting. Do you know deadlift is a functional movement used in...
6 views0 comments
Rahul Kharbanda
Jul 17, 20213 min read
Must-have training essentials - Boxing Gloves even if you are not a boxer.
Product review, benefits & recommendation Boxing gloves are soft lined gloves worn by boxers during boxing matches and training. There...
2 views0 comments
Rahul Kharbanda
Jul 15, 20214 min read
I'm a hard gainer - What is the solution?
Let me ask you a question .What is so hard In it ... get your fundamentals right and you are all set This hard gainer myth is a cousin of...
6 views0 comments
Rahul Kharbanda
Jul 13, 20213 min read
I have bad genetics
Are you serious, let me tell you the truth you don't have bad genetics you are a lazy bum. You don't want to work hard ,isn't it....
6 views0 comments
Rahul Kharbanda
Jul 1, 20213 min read
Some hard facts about the Brain Hijacker - Added Sugar
Added sugar has become one among the worst evils in our fashionable food supply. Meant naturally to be consumed in tiny amounts via whole...
12 views0 comments
Rahul Kharbanda
Jun 24, 20214 min read
Save your pockets - the truth about the fitness & nutrition industry
You have been lied with broscience and B.S Like many other people, I would hit the gym regularly only to see little or no results....
16 views0 comments
Rahul Kharbanda
Jun 19, 20213 min read
2 tips for better sleep & to make your distracted brain calmer
Tip no 1 Keep your room blacked out It’s a well-established fact that we sleep better in a dark environment; yet, so many people aren’t...
16 views0 comments
Rahul Kharbanda
Jun 13, 20213 min read
Effects of Yoga Asanas on your body!
What happens to your body when you do asanas? Most of us believe that yoga can increase and maintain flexibility, strengthen muscles, and...
19 views0 comments
Rahul Kharbanda
Jun 12, 20214 min read
2 proven tips to improve your sleep so you can sleep smarter and gain better health
The quality of sleep has reduced dramatically and there are several reasons for that. Today I am going to reveal 2 proven tips to improve...
17 views0 comments
Rahul Kharbanda
Jun 5, 20213 min read
5 most common nutrition myths you shouldn't believe in.
Myth #1 Rice is fattening and causes weight gain It is perfectly healthy to eat rice. It provides excellent source of energy. Yes, it is...
18 views0 comments
Rahul Kharbanda
May 29, 20213 min read
What is the most effective weight loss method or program?
I am going to decode one most important and misunderstood fact today. Many a times I have been asked the same question..... There are...
34 views0 comments
Rahul Kharbanda
May 22, 20212 min read
6 Reasons Why You Need to Stay Fit After 50
1. You can live a long and active life If you stay fit after the age of 50, you can live a long and active life. Researchers say that...
29 views0 comments
Rahul Kharbanda
May 15, 20212 min read
4 myths which are doing more harm than good !
This is what I call lack of awareness and believe me before honouring someone's advice I suggest you to research on it before applying it...
22 views0 comments
Rahul Kharbanda
May 10, 20212 min read
3 most common misconceptions & myths about exercise & fitness
I have come across many myths on fitness and exercise in my life and I will be dissecting 3 of the most common misconceptions today 1....
15 views0 comments
bottom of page