Many people believe that working out every day is the most effective strategy for achieving fitness objectives. However, taking breaks...

When it comes to fitness, exercise, and training, one of the most overlooked aspects is nutrition. Proper nutrition can make all the...

Processed foods are a significant part of many people's diets. Unfortunately, these foods are often unhealthy and can pose a danger to...

In today's fast-paced world, maintaining a consistent fitness routine can be challenging. However, consistency is key to achieving your...

Product Review & Recommendations There Are Several Benefits of Foam Rolling, some of them are - Foam rolling is a technique used for...

If you mean that the sweat from your head runs down to your tail bone ” then yes, Squats are “bad for your knees.” The Squat, you know I...

No thats not true - rather you have a weak back and you are afraid lifting. Do you know deadlift is a functional movement used in...

Product review, benefits & recommendation Boxing gloves are soft lined gloves worn by boxers during boxing matches and training. There...

Let me ask you a question .What is so hard In it ... get your fundamentals right and you are all set This hard gainer myth is a cousin of...

Are you serious, let me tell you the truth you don't have bad genetics you are a lazy bum. You don't want to work hard ,isn't it....

Added sugar has become one among the worst evils in our fashionable food supply. Meant naturally to be consumed in tiny amounts via whole...

You have been lied with broscience and B.S Like many other people, I would hit the gym regularly only to see little or no results....

Tip no 1 Keep your room blacked out It’s a well-established fact that we sleep better in a dark environment; yet, so many people aren’t...

What happens to your body when you do asanas? Most of us believe that yoga can increase and maintain flexibility, strengthen muscles, and...

The quality of sleep has reduced dramatically and there are several reasons for that. Today I am going to reveal 2 proven tips to improve...

Myth #1 Rice is fattening and causes weight gain It is perfectly healthy to eat rice. It provides excellent source of energy. Yes, it is...

I am going to decode one most important and misunderstood fact today. Many a times I have been asked the same question..... There are...

1. You can live a long and active life If you stay fit after the age of 50, you can live a long and active life. Researchers say that...

This is what I call lack of awareness and believe me before honouring someone's advice I suggest you to research on it before applying it...

I have come across many myths on fitness and exercise in my life and I will be dissecting 3 of the most common misconceptions today 1....