Importance of Recovery Days: How Taking Time Off Can Actually Improve Your Fitness
Many people believe that working out every day is the most effective strategy for achieving fitness objectives. However, taking breaks...
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Rahul Kharbanda
Apr 20, 20234 min read
From Start to Finish: The Best Pre- and Post-Workout Foods for Optimal Results
When it comes to fitness, exercise, and training, one of the most overlooked aspects is nutrition. Proper nutrition can make all the...
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Rahul Kharbanda
Apr 16, 20235 min read
The dangers of processed foods and how to avoid them
Processed foods are a significant part of many people's diets. Unfortunately, these foods are often unhealthy and can pose a danger to...
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Rahul Kharbanda
Mar 26, 20233 min read
Why keeping consistent in your fitness journey is important ?
In today's fast-paced world, maintaining a consistent fitness routine can be challenging. However, consistency is key to achieving your...
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Rahul Kharbanda
Sep 21, 20212 min read
Deep Tissue Healing - Foam Rollers are the best
Product Review & Recommendations There Are Several Benefits of Foam Rolling, some of them are - Foam rolling is a technique used for...
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Rahul Kharbanda
Aug 6, 20212 min read
Almonds - The one genius food
Aside from being a convenient snack, almonds are potent brain food for three reasons. First, the skins of almonds have been shown to...
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Rahul Kharbanda
Aug 3, 20215 min read
Squats are bad for your knees
If you mean that the sweat from your head runs down to your tail bone ” then yes, Squats are “bad for your knees.” The Squat, you know I...
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Rahul Kharbanda
Jul 20, 20213 min read
The book that changed my thoughts.
This article is from the book - The magic of thinking big. This has changed several people's lives and it has made a positive impact on...
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Rahul Kharbanda
Jul 19, 20213 min read
Plant-based Vitamin E - Uses & Benefits
What is vitamin E and what is its use? Vitamin E is a fat-soluble nutrient found in many foods.In the body, it acts as an antioxidant and...
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Rahul Kharbanda
Jul 18, 20215 min read
Deadlifts are bad for your back?
No thats not true - rather you have a weak back and you are afraid lifting. Do you know deadlift is a functional movement used in...
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Rahul Kharbanda
Jul 17, 20213 min read
Must-have training essentials - Boxing Gloves even if you are not a boxer.
Product review, benefits & recommendation Boxing gloves are soft lined gloves worn by boxers during boxing matches and training. There...
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Rahul Kharbanda
Jul 16, 20213 min read
Know more about miracle herbs - Turmeric
Common Names: turmeric, turmeric root, Indian saffron Latin Names: Curcuma longa, synonym Curcuma domestica; Curcuma aromatica Turmeric...
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Rahul Kharbanda
Jul 15, 20214 min read
I'm a hard gainer - What is the solution?
Let me ask you a question .What is so hard In it ... get your fundamentals right and you are all set This hard gainer myth is a cousin of...
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Rahul Kharbanda
Jul 14, 20213 min read
Fitness Stair Stepper - Portable equipment for Cardio strength
Product review & recommendation Often people ask me - Which equipment to buy for home use which is affordable and effective.. I recommend...
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Rahul Kharbanda
Jul 13, 20213 min read
I have bad genetics
Are you serious, let me tell you the truth you don't have bad genetics you are a lazy bum. You don't want to work hard ,isn't it....
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Rahul Kharbanda
Jul 1, 20213 min read
Some hard facts about the Brain Hijacker - Added Sugar
Added sugar has become one among the worst evils in our fashionable food supply. Meant naturally to be consumed in tiny amounts via whole...
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Rahul Kharbanda
Jul 1, 20213 min read
Boldfit Resistance Band for Exercise & Stretching
Product review & recommendation About this item HEAVY RESISTANCE BANDS THAT ARE EASY TO USE : Made from 100% latex. Comes in 5 different...
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Rahul Kharbanda
Jun 26, 20214 min read
Top 3 most wanted products In the fitness category - Watch out
Product review & recommendation Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without...
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Rahul Kharbanda
Jun 25, 20213 min read
Stay Calm - Learn to defeat Anxiety - Know How?
Anxiety can change lives. This may happen without our knowledge and may change lives forever. This does not mean that change will get...
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Rahul Kharbanda
Jun 24, 20214 min read
Save your pockets - the truth about the fitness & nutrition industry
You have been lied with broscience and B.S Like many other people, I would hit the gym regularly only to see little or no results....
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